Episode 13: Positive Intelligence with Sarah Koenig

Heather and Sabine introduce us to Sarah Koenig who is a performance expert with more than 20 years of experience in building systems and execution that drive performance growth. She is the founder of Optimize Advisory where she serves as a remote fractional COO and a positive intelligence coach.

In the first part of the episode, Sarah gives us information about what positive intelligence is. She also gives us an overview of the steps needed to be accomplished in order to achieve your full potential when participating with the positive intelligence system. She also talks about the different saboteurs which are negative thoughts that hinders us to fully function with a positive mindset.

In the second part of the episode, Sarah introduces us to an exercise called “PQ Reps” which helps the brain build up new muscles that eventually release endorphins that counter stress related hormones. Sarah and Heather also do a little role-playing which shows how Sarah handles her clients when going through the positive intelligence system.